Maybe you can eat real sourdough bread…

If you are a bread lover who has cut back on bread because you have mild gluten sensitivity and experience discomfort after eating regular bread, there is hope and it is not “Gluten Free Bread”.

The slow fermentation of authentic sourdough bread converts most of the protein (gluten) into amino acids, so your tummy doesn’t have to do the work.

People have lived with little issue eating real sourdough bread for thousands of years.

The rise in gluten sensitivity coincides with the large-scale conversion to rapid yeast raised commercial bread where the gluten is not fermented into the friendly amino acids.